Back2Eden’s Herbal Blends Instructions

Tea

Bring spring or distilled water to a boil. Place 2 teaspoons of herbs in cup or into your reusable tea bag. Pour the boiling water over the herbs, steep for 10 minutes. Remove herbs and drink.

Infusion

Place 1/4  cup of herbs into a quart size mason jar (32 oz.) Fill with boiling water and cover with a lid. Steep for 4 hours-to-overnight and strain. Drink 2-4 cups a day at least 3-4 times a week for optimal results. You can refrigerate the infusion for up to 36 hours.

Yoni Steam

Bring a medium size pot to boil using spring or distilled water

Place  ½ cup of herbs into the water, simmer for 10 minutes with lid on

Pour mixture into a wide bowl or you may leave in pot

Place bowl or pot into toilet bowl, under steam chair, or on the floor

If on floor use a chair to rest your upper body and pillows to comfort knees

Undress from the waist down and wrap yourself with a large towel

Check the temperature of the water with your forearm before steaming

Sit or squat over the steam, and steam for up to 15 mins

This is the time to meditate and manifest your healing and desires

Facial & Mucus Steam

Bring a medium size pot to boil using spring or distilled water

Place  ½ cup of herbs into the water, simmer for 10 minutes with lid on

Pour mixture into a wide bowl or you may leave in pot

Completely cover your head and steam with a large towel

Be at lest 6 inches above the water, raise or lower head for more or less heat

Steam for up to 10 minutes, meditate and manifest your healing and desires

*If Facial Steaming, wash face clean before steaming

*Mucus Blend can also be added in a humidifier

Hair Rinse

Bring a medium size pot to boil using spring or distilled water

Place  ½ cup of herbs into the water, simmer for 10 minutes with lid on

Let cool, strain out the herbs, then pour mixture into a quart size cup

Place a wide bowl into the sink (this will be used to catch rinse for reapplication)

Hold head over the bowl that’s  in the sink and slowly pour the rinse into your hair

Pour with one hand and massage the hair and scalp with the other

Once done, pour the rinse from the bowl back into the cup and rinse once more

*Wash hair clean before you do a Herbal Hair Rinse

Topical & Tea Baths

All Herbal Blends can be for topical use. Use boiling directions above and pour strained mixture into a spray bottle. Spray on desired areas of the body, massage and rinse. For Tea Baths add 4-6 Teaspoons of herbs into your reusable tea bag and place in bath water.